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How coachable are you?
Are you stressed?
Are you an adrenaline junky?
Can you be successful?
Stress Detector

Indicate which statements describe you by selecting a “0, 1, 2 or 3” beside the 15 questions below.

0 = Never
1 = Occasionally
2 = Often
3 = Always

  0 1 2 3
I really hate being criticized—even constructive criticism.
I have a hard time getting to sleep at night.
I am stressed out at work.
I am ashamed to ask for help.
I never seem to be able to relax.
I feel lonely, unworthy and I don’t like myself.
I feel like I am spinning my wheels.
I am overwhelmed by work and my problems.
I never seem to get caught up with everything.
I have a hard time delegating; I feel like I have to do everything, myself.
I often feel nervous
I’m afraid that people won’t like me.
I feel like I can never measure up to others expectations of me.
I am never happy with myself or my performance.
My mind is constantly racing with thoughts.

Scoring Key
Total: 35-45. High stress. Your life has too much drama. You may need to see a professional counselor, not a coach.
Total: 22-34. Medium stress. You often feel pressured, but not overwhelmed. A professional coach can help you become your best.
Total: 11-21. Low stress. You have some worry and anxiety. You’re the perfect candidate for coaching.
Total: 0-10. You seem to have everything under control. Maybe you should be doing the coaching!

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